Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, February 24, 2016

A: Warm Up
10 minute row, run bike

B: Mobility/Prep
:30 sec hold each with :5 sec transition
Birth Stretch
Glute Stretch R/L
Hamstring
Couch Stretch R/L
Arm Circles

Review movements and establish weight/standard

C1: Olympic Lifting
Clean and Jerk
8 sets x 1 rep @ 90%

D: Met Con
On a 6 minute timer
21 – 15 – 9 reps
Push Press
Box Jumps 24/20

RX 115/75
BG 95/65
SC 75/55

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