Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, December 6, 2017

1. Warm Up
30 Box Jumps
30 Barbell Strict Press

2. Prep
3 sets
5, 3, 1 Jerks
10 Burpees

3. Weightlifting
5×1 Push Jerk or Split Jerk

4. Met Con
Complete the following
10 Thrusters 95/65
15 Bar Over Burpees
20 Thrusters 95/65
25 Bar Over Burpees
30 Thrusters 95/65
35 Bar Over Burpees

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