Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Wednesday, December 27, 2017

1. Warm Up
3 sets
10 Banded Good Mornings
10 Dumbbell Presses
10 Burpees

2. Prep
3 sets
3, 2, 1 Clean and Jerks

3. Weightlifting
6×1 Clean and Jerks

4. Met Con
Complete 5 rounds
60 second AMRAP Alternating Dumbbell Snatches 50/35
30 second AMRAP Burpees Box Jumps 24/20
rest 90 seconds

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