Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, December 13, 2017

1. Warm Up
6 minute AMRAP alternating movements with a partner
12/8 Calories
10 Burpees

2. Prep
3 sets
5 Power Snatches
10 Box Jumps

3. Met Con
Complete 3 rounds
20/14 Calories Bike or Row
15 Power Snatches 75/55
20 Box Jumps 24/20

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