Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, August 9, 2017

A: Warm Up
Clean and Snatch Progression

B: RADD Barbell
Clean and Jerk 1×3 RM (touch and go)

C: Met Con
10 minute AMRAP
30 Double Unders
5 Squat Snatches 135/95
10 Bar Over Burpees

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