Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Wednesday, August 30, 2017

A: Warm Up
3 sets
10 GHD Hip Extensions or Reverse Hyper
10 Push Ups
10 Vertical Jumps

B: Prep
2-3 sets
5 Handstand Push Ups
10 Deadlifts
20 Double Unders

C: Met Con
Every two minutes for 12 minutes
10 Handstand Push Ups
15 Deadlifts 135/95
30 Double Unders

D: Weightlifting
Complete complex for max load
1 Clean
4 Front Squats
2 Jerks

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