A: Warm Up
In 10 minutes do 3 sets
10 Back Extensions
10 Dumbell Press
50 ft. Broad Jump
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1: RADD Barbell
2 Cleans + 2 Front Squats
D: Met Con
In 15 minutes complete 3 rounds
30 Box Jump Overs 24/20
10 right arm Dumbell Snatches 55/30
10 left arm Dumbell Snatches 55/30