Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Wednesday, August 23, 2017

A: Warm Up
30 Med Balls Cleans

B: Prep
2-3 sets
10 Air Squats
20 Double Unders
200 Meter Run

C: Met Con
Complete 4 rounds
25 Air Squats
75 Double Unders
400 Meter Run

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