Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, August 2, 2017

A: Warm Up
3 sets
10 Box Jumps
10, 8, 6 Power Snatch

B: RADD Barbell
Power Snatch 1×3 RM

C: Met Con
Complete 2 rounds
50 Push Press 75/55
100 Double Unders
25 Chest to Bar Pull Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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