Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Wednesday, August 16, 2017

A: Warm Up
45 Kettlebell Swings

B: RADD Barbell
Jerk from the ground 1×3 RM

C: Met Con
15 minute AMRAP
10 Toes to Bar
10 Right Arm Dumbbell Clean and Jerk 50/35
10 Left Arm Dumbbell Clean and Jerk 50/35
200 Meter Run

Score: rounds and reps

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