A: Warm Up
2 sets
500 Meter Row
400 Meter Run
B: Mobility/Prep
Wall Stretches
Review movements and establish weight/standard
C1: RADD Barbell
Push Jerk 3 RM
D: Met Con
10 minute AMRAP
10 Handstand Push-ups
5 Bar Muscle Ups
Bar Muscle Ups
RX Bar
SC Jumping/Transition
BG 5 Pull Ups 5 Push Ups