A: Warm Up
Snatch Progression
B: Mobility/Prep
:30 sec on :5 sec off
Spiderman, pigeon, cobra, scorpion, iron cross, down dog
Review movements and establish weight/standard
C1: OLY
Snatch 10×1 @ 75%
0:00 – 5:00 warm up
5:00 – 15:00 EMOM
D: Met Con
On a 12 minute timer complete the following for time
42 – 30 – 18 reps of
Wall Balls 30/20
Box Jumps 24/20
