Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, April 6, 2016

A: Warm Up
Snatch Progression

B: Mobility/Prep
:30 sec on :5 sec off
Spiderman, pigeon, cobra, scorpion, iron cross, down dog

Review movements and establish weight/standard

C1: OLY
Snatch 10×1 @ 75%
0:00 – 5:00 warm up
5:00 – 15:00 EMOM

D: Met Con

On a 12 minute timer complete the following for time
42 – 30 – 18 reps of
Wall Balls 30/20
Box Jumps 24/20

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