Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, April 5, 2017

Warm Up: 4 Minute AMRAP

Even: Run
Odd: Skip

Strength: 5 Sets

7-Second chin over bar hold, negatives, or pull-ups
7 Deadlift (Barbell with Light Weight – focus on technique & proper set up)

Skill: Hand Stand Push Up

WOD: 10 Minute Partner AMRAP

10 Jump Ropes
10 Kettlebell or Dumbell Deadlifts
10 Box Jumps

Game: Rock Paper Scissor Tag

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