Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday

Tuesday

Warm-up
Warm-up
1-2 sets
16 Glute Bridges
8 Push Up int Down Dog
16 Lunges
8 Push Up int Down Dog
16 Air Squats

Workout
Metcon (Time)
6 Rounds For Time
16 Kettlebell Swings
8 Burpees
16 Single Arm Front Rack Lunges
8 Burpees
16 Single Arm Front Squats
8 Burpees

(Score is Time)

5 Free Workouts

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