A: Warm Up
4 minute AMRAP
10 Burpees
10 Plate Ground to Overhead
10 Hollow Rocks
B: Prep
3 sets
200 Meter Run
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
C: Met Con
5 rounds
400 Meter run
9 Deadlifts 165/115
6 Hang Power Cleans 165/115
3 Push Jerks 165/115
D: Gymnastics
Toes to Bar 3×60% of max reps
