Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, September 27, 2016

A: Warm Up/Practice
3 minute Dynamic
10 minutes working on hollow rocks and superman rocks

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C1&2: rest

D: Met Con
18 minute AMRAP
30 Thrusters 95/65
30 Box Jumps 24/20
30 Pull Ups
200 Meter Run

E: Mobility
Foam Roll

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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