Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, September 26, 2017

1. Warm Up
6 minute AMRAP with a partner
5 Burpees
10 Box Jumps

2. Prep
3 sets
10 Calories
5 Handstand Push Ups
2 Bar Muscle Ups

3. Met Con
5 rounds
20 Calories Bike or Row
15 Handstand Push Ups
5 Bar Muscle Ups

4. Gymnastics
Toes to Bar 4×70% of max reps

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