1. Warm Up
6 minute AMRAP with a partner
5 Burpees
10 Box Jumps
2. Prep
3 sets
10 Calories
5 Handstand Push Ups
2 Bar Muscle Ups
3. Met Con
5 rounds
20 Calories Bike or Row
15 Handstand Push Ups
5 Bar Muscle Ups
4. Gymnastics
Toes to Bar 4×70% of max reps
