A: Warm Up/Practice
Spend 10 minutes working on L Sit Hold
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1&2: rest
D: Met Con
18 minute AMRAP
40 Calorie Row
30 Toes to Bar
20 Back Squats 185/135
10 Ring Muscle Ups
E: Mobility
Lax Ball