A: Warm Up/Practice
3 minute Dynamic Drills Spend 10 minutes working on handstand push ups
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1&2: rest
D: Met Con
20 Minute AMRAP
200 Meter Run
20 Med Ball Sit Ups
5 Snatches
RX 135/95
SC 115/75
BG 95/65
E: Mobility
Lax Ball
