Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, September 13, 2016

A: Warm Up/Practice
3 minute Dynamic Drills Spend 10 minutes working on handstand push ups

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C1&2: rest

D: Met Con
20 Minute AMRAP
200 Meter Run
20 Med Ball Sit Ups
5 Snatches

RX 135/95
SC 115/75
BG 95/65

E: Mobility
Lax Ball

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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