A: Warm Up/Practice
3 minute Dynamic Accumulate 3 minutes each
L sit hold
Superman Hold
B: Mobility/Prep
Mobility specific review movements and establish weight/standard
C1&2: rest
D: Met Con
20 minute AMRAP
10 Handstand Push Ups
20 Wall Balls 20/14
40 Double Unders
200 Meter Run
E: Mobility
Foam Roll
