Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, October 4, 2016

A: Warm Up/Practice
3 minute Dynamic Accumulate 3 minutes each
L sit hold
Superman Hold

B: Mobility/Prep
Mobility specific review movements and establish weight/standard

C1&2: rest

D: Met Con
20 minute AMRAP
10 Handstand Push Ups
20 Wall Balls 20/14
40 Double Unders
200 Meter Run

E: Mobility
Foam Roll

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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