Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, October 31, 2017

1. Warm Up
8 “Tabata” Intervals
Hollow Hold
Superman Hold

2. Prep
3 sets
5 Hang Cleans
200 Meter Run
10 Sit Ups

3. Met Con
20 minute AMRAP
10 Hang Cleans 135/95
400 Meter Run
25 Sit Ups

4. Gymnastics
Bar or Ring Muscle Up Practice

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