Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Tuesday, October 17, 2017

1. Warm Up
Med Ball Musical Chairs

2. Prep
3 sets
3 Clean and Jerks
6 Hand Release Push Ups

3. Met Con
10 minute AMRAP
5 Clean and Jerks 185/135
15 Hand Release Push Ups

4. Gymnastics
4×70% Kipping Pull Ups or Chest to Bar Pull Ups or Muscle Ups

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