1. Warm Up
In teams of two 6 minute AMRAP
AMRAP KB OR DB hold
200 Meter Run
2. Prep
3 sets
2 Bar Muscle Ups
4 Kettlebell Power Cleans
6 Lunges
3. Met Con
12 minute AMRAP
6 Bar Muscle Ups
9 Kettlebell Power Clean
12 Kettlebell Lunges
4. Gymnastics
Kipping Handstand Push Ups 3×70% of max reps
If you did 20+ kipping HSPU do, three working sets of deficit HSPU
