Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Tuesday, November 28, 2017

1. Warm Up
6 minutes Alternating with a partner
250 Meter Row
AMRAP Burpees

2. Prep
3 sets
6 Push Press
6 Pull Ups

3. Met Con
Death by
1 Push Press 75/55
2 Pull Ups
3 Push Press 75/55
4 Pull Ups
5 Push Press 75/55
Continue as high as possible

4. Gymnastics
10 minute Bar or Ring Muscle Up Practice

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