Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Tuesday, November 14, 2017

“Freeze Tag”
If you are tagged you have to plank until some tags you back into the game. The movement will vary each round (skip, bear crawl, side step, etc.)

2. Prep
3 sets
6 Push Press
6 Box Jumps
3 Wall Climbs

3. Met Con
15 minute AMRAP
15 Push Press 75/55
10 Box Jumps 24/20
5 Wall Climbs

4. Gymnastics
40 Calories Bike or Row
3 minute AMRAP Handstand Push Ups

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