Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, March 8, 2016

Team RADD CrossFit currently sitting in 115th place in the North East!

A: Skill Warm Up
10 minutes Pistol practice

B: Mobility/Prep
:30 sec on :5 sec
Butterfly Stretch
Toe Touch Straight
Toe Touch Right
Toe Touch Left
Standing Straddle
Dragon Pose

Review movements and establish weight/standard

C1&2: rest

D: Met Con
0:00 – 4:00 (Score: time)
60 Calorie Row
4:00 – 12:00 (Score: time)
21 Thrusters
400 Meter Run
15 Thrusters
400 Meter run
9 Thrusters
400 Meter Run
12:00 – 16:00 (Score: time)
60 Bar Over Burpees
16:00 – 18:00 (Score: reps)
AMRAP Ring Muscle Ups

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