Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, March 28, 2017

A: Warm Up
3 sets
100 ft. Shuttle Run
15 Air Squats
10 DB Press

B: Mobility/Prep
Mobility – coach’s choice
Review Goblet Squats and Burpees

C: Met Con
Death by Goblet Squats and Burpees
1 Goblet Squat 53/35
1 Burpee
2 Goblet Squats
2 Burpees
3 Goblet Squats
3 Burpees

D1: Strength
Find a 1 rep max Overhead squat

D2: Mobility
Foam Roll, Lax ball, Bands, or dynamic stretch

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