Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, March 22, 2016

A: Skill Warm Up
3 sets
:30 L-sit hold on rings
10 Ring Dips

B: Mobility/Prep
:30 sec on :5 sec off
Wall Stretches

Review movements and establish weight/standard

C1&2: rest

D: Met Con
20 minute AMRAP
50 Double Unders
40 Anchored Abmat Sit Ups
30 Box Jumps 24/20
20 Pull Ups

E: Mobility
“Beard Up”

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