A: Warm Up
4 minute AMRAP
100 ft. Shuttle Run
50 ft. Burpee Broad Jump
B: Mobility/Prep
Mobility – coach’s choice
Review Dumbbell Thrusters
C: Practice
Spend 10 minutes practicing Dumbbell Thrusters 50/35
D: Met Con
Complete 5 rounds in 12 minutes
3 Ring Muscle Ups
15 Burpee Box Jumps 24/20
