Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, March 21, 2017

A: Warm Up
4 minute AMRAP
100 ft. Shuttle Run
50 ft. Burpee Broad Jump

B: Mobility/Prep
Mobility – coach’s choice
Review Dumbbell Thrusters

C: Practice
Spend 10 minutes practicing Dumbbell Thrusters 50/35

D: Met Con
Complete 5 rounds in 12 minutes
3 Ring Muscle Ups
15 Burpee Box Jumps 24/20

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