Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, March 15, 2016

A: Skill Warm Up
Handstand Push Up Practice

B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches (hamstring, shoulder)

Review movements and establish weight/standard

C1&2: rest

D: Met Con
8 minute AMRAP
8 Toes to Bar
8 Handstand Push Ups
8 Box Jumps 24/20

rest 4 minutes

8 minute AMRAP
8 Deadlifts
8 Bar Over Burpees
8 Pistols

HSPU
RX Full ROM
SC Negative
BG Push Press

Deadlift
RX 275/185
SC 225/155
SC 185/135

Pistols
RX Full ROM
SC one hand assistance
BG 16 Air Squats

Mobility
Skill WOD 5

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