A: Skill Warm Up
Handstand Push Up Practice
B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches (hamstring, shoulder)
Review movements and establish weight/standard
C1&2: rest
D: Met Con
8 minute AMRAP
8 Toes to Bar
8 Handstand Push Ups
8 Box Jumps 24/20
rest 4 minutes
8 minute AMRAP
8 Deadlifts
8 Bar Over Burpees
8 Pistols
HSPU
RX Full ROM
SC Negative
BG Push Press
Deadlift
RX 275/185
SC 225/155
SC 185/135
Pistols
RX Full ROM
SC one hand assistance
BG 16 Air Squats
Mobility
Skill WOD 5
