Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, March 14, 2017

Due to inclement weather RADD Fitness and RADD CrossFit will be closed tomorrow. Please stay safe and use good form when shoveling!

If you plan to use shoveling as a workout take a picture or video and tag us on Facebook or Instagram!
If you complete the at home WOD below, take a picture or video and tag us on Facebook or Instagram!

For Time…

40 Hand Release Push Ups
40 Sit Ups
50 Squat Jumps or Squats
50 Mountain Climbers
60 Jumping Jacks
60 Burpees

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