Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, March 1, 2016

A: Skill Warm Up
10 minutes Toes to Bar practice

B: Prep/Mobility
2 sets
20 Double Under
6 Shoulder to Overhead
6 Wall Balls
200 Meter run
2 Muscle Ups

:30 sec on :5 sec transition
Band stretches (hip Flexors, shoulders)

C1&2: rest

D: Met Con
20 minute AMRAP
100 Double Unders
80 Shoulder to Overhead
60 Wall Balls 20/14
400 Meter Run
20 Muscle Ups

STOH
RX 95/65
SC 75/55
BG 65/45

Muscle Up
RX Rings
SC Bar
BG 40 Toes to Bar

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