A: Warm Up
Spend 10 minutes working on
RX Muscle Ups
SC Pull Ups + Dips
B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches (hip, shoulder)
Review movements and establish weight/standard
C1&2: rest
D: Met Con
On a 20 minute timer complete the following
800 Meter Run
15 Power Cleans
800 Meter Run
30 Box Jump Over 24/20
800 Meter Run
15 Power Cleans
RX 185/135
SC 165/105
BG 135/85
E: Mobility
Lax Ball, Foam Roll