A: Practice
Spend 10 minutes working on V up progression
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1&2: rest
D: Met Con
30 minute AMRAP
60 Double Unders
50 Air Squats
40 Toes To Bar
30 Kettlebell Swings 53/35
20 Cal Row
E: Mobility
Lax Ball on floor