Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, June 27, 2017

A: Warm Up
3 sets
10 Vertical Jumps
10 Push Ups
10 GHD Hip Extensions

B: Gymnastics
Strict Handstand Push Ups 3×80% of max reps

C: Met Con
5 rounds
1 minute AMRAP Burpees
1 minute Box Jumps or Step Ups 24/20
1 minute Calories row or bike
1 minute AMRAP Kettlebell Swings 53/35
1 minute rest

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