Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, June 20, 2017

A: Warm Up
3 rounds
10 Calorie Assault Bike
10 Dumbbell Hang Squat Cleans
200 Meter Run

B: Gymnastics
Strict Toes to Bar 3×70% of max reps

C: Met Con
Complete 3 rounds for time
600 Meter Run
15 Power Cleans 165/105

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