Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, June 13, 2017

A: Warm Up
3 sets
250 Meter Row
10 Burpees
10 Push Ups

B: Gymnastics
Strict Pull Ups 3×70% of max reps
Use same band used for max attempt
Complete
Strict Pull Ups 1x Max Reps
Use bands with no kip

C: Met Con
Complete the following for time
800 Meter Run
40 Burpee Box Jump Over 24/20
600 Meter Run
30 Burpee Box Jump Over 24/20
400 Meter Run
20 Burpee Box Jump Over 24/20
200 Meter Run
Burpee Box Jump Over 24/20

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