A: Warm Up
3 sets
200 Meter Run
10 Burpees
10 Kettlebell Swings
B: Gymnastics
Strict Toes to Bar 3×60% of max reps. Use same standard from retest 7/13.
C: Met Con
Complete for time
21 Push Press 95/65
400 Meter Run
15 Push Press 95/65
400 Meter Run
9 Push Press 95/65
400 Meter Run
6 Push Press 95/65
400 Meter Run
3 Push Press 95/65
400 Meter Run