A: Practice
Spend 10 minutes working on max unbroken toes to bar
B: Mobility/Prep
Dynamic Stretches
Review movements and establish weight/standard
C1&2: rest
D: Met Con
On a 20 minute timer complete 5 rounds of
400 Meter Run
10 Right arm Thrusters 25/15
10 Left arm Thrusters 25/15
15 Burpees
E: Mobility
Lax Ball on floor