A: Practice
Spend 10 minutes working on single arm dumbbell/kettlebell overhead squat
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1&2: rest
D: Met Con
On a 20 minute timer complete 5 rounds of
400 Meter Run
12 Deadlifts
21 Box Jumps 24/20
Deadlift
RX 185/135
SC 165/115
BG 135/95
E: Mobility
Foam Roll