Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, January 9, 2018

1. Warm Up
3 rounds
100 ft. Shuttle Run
10 Dumbbell Push Press
10 Burpees

2. Prep
2-3 sets
250 Meter Row
10 Handstand Push Ups
5 Clean and Jerks

3. Met Con
20 minute AMRAP
250 Meter Row
10 Handstand Push Ups
5 Clean and Jerks 185/135

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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