Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, January 30, 2018 BOOT CAMP

Warm up:
3 Rounds of 2 min AMRAP…
Situps
Sled Push
Knee Tucks

Workout:
3 Rounds of 2 min AMPRAP…
Box Jumps
Double Unders
Bear Crawls
Dumbbell Thrusters
Reverse Burpees

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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