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Tuesday, January 2, 2018

1. Warm Up
Dynamic Drills

2. Prep
3 sets
10 Calories
5 Pull Ups
5 Push Ups
10 Air Squats

3. Met Con
20 minute AMRAP 

15 Calorie Bike or Row
1 round
5 Chest to Bar Pull Ups
10 Push Ups
15 Air Squats

15 Calorie Bike or Row
2 rounds
5 Chest to Bar Pull Ups
10 Push Ups
15 Air Squats

15 Calorie Bike or Row
3 rounds
5 Chest to Bar Pull Ups
10 Push Ups
15 Air Squats
… Add one round of “chest to bar cindy” after each set of calories. Continue as high as possible for 20 minutes.

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