Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, January 16, 2018

1. Warm Up
Coach’s Choice

2. Prep
2-3 sets
6 Chest to Bar Pull Ups
2 Snatches

3. Met Con
EMOM 20 minutes
Even:
6 Chest to Bar Pull Ups
2 Snatches
Odd:
30 Double Unders

Increase weight every two minutes
135/85
165/95
185/105
205/115
225/125

FREE Download

Workout From Home

Let’s Chat