A: Skill Warm Up
(Hollow/Arch Body)
Simon Says
B: Prep
:30 sec hold each
:10 sec transition
Dragon Pose Tall
Dragon Pose Floor
Pigeon
Down Dog
Review movements and establish weight/standard
C1&2: rest
D: Met Con
On an 18 minute timer
Complete 5 rounds of
5 Bar Muscle Ups
20 DB Lunges 45/35
20 Burpee Box Jumps
E: Mobility
“Just Breathe”
