Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, February 9, 2016

A: Skill Warm Up
(Hollow/Arch Body)
Simon Says

B: Prep
:30 sec hold each
:10 sec transition
Dragon Pose Tall
Dragon Pose Floor
Pigeon
Down Dog

Review movements and establish weight/standard

C1&2: rest

D: Met Con
On an 18 minute timer
Complete 5 rounds of
5 Bar Muscle Ups
20 DB Lunges 45/35
20 Burpee Box Jumps

E: Mobility
“Just Breathe”

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