Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, February 6, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
20 minute AMRAP
20 Calorie Row
15 Burpees
3 Snatches 185/105

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