Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, February 2, 2016

A: Skill Warm Up (Hollow Body)

3 sets

10 GHD Sit Ups

30 sec L Sit hold

Learning – Abmat/plank

Practice – Short ROM/knee up

Performance – Full ROM

 

B: Prep

2 sets

6 Burpees

6 Wall Balls

6 Push Jerks

Foam Roll/Lax Ball

 

C1&2: rest

 

D: Met Con

20 minute AMRAP

20 Burpees to a Target

15 Wall Balls 30/20

10 Push Jerks

 

RX 135/95

SC 115/75

BG 95/55

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