A: Skill Warm Up
(Hollow Body)
6 minute AMRAP
L-Sit Hold
Every time you break do 5 Burpees
Learning – Plank
Practice – Knees up
Performance – L-Sit
B: Prep
:30 on :5 off
PVC Pipe Pass Through
Dragon Pose
Half Front Split
Lizard Pose
PVC Pipe Pass through
Review movements and establish weight/standard
C 1&2: rest
D: Met Con
On an 18 minute timer
5 rounds
8 Deadlifts
10 Handstand Push Ups
12 Bar Over Burpees
60 Double Unders
Deadlift
RX 275/185
SC 225/155
BG 185/135
HSPU
RX Full ROM
SC 5 Negatives
BG Inverted HSPU
E: Mobility
“Lower Back Love”
