Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Tuesday, December 5, 2017

1. Warm Up
250 Meter Row
200 Meter Run
20 Double Unders

2. Prep
3 sets
6 Kettlebell Swings
6 Med Ball Cleans
6 Strict Handstand Push Ups

3. Met Con
Complete the following
2,000 Meter Row
75 Kettlebell Swings 53/35
800 Meter Run
50 Med Ball Cleans 20/14
300 Double Unders
25 Strict Handstand Push Ups

4. Gymnastics
Complete 2 sets
20/15 Calorie Row
Max Chest to Bar Pull Ups

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