Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Tuesday, December 19, 2017

1. Warm Up
3 sets
10 GHD Hip Extensions or Superman
10 Push Ups
20 Double or Single Unders

2. Prep
3 sets
5 Deadlifts
5 Handstand Push Ups

3. Met Con
Complete 6 Rounds
10 Deadlifts 225/155
10 Handstand Push Ups

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